Embodied Coaching

Embodiment lets you enjoy today in all the ways 

- Improve your relationships - Enhance your intuition - Create your life -

In all of my coaching, I integrate embodiment practices to support the specific goals you come in with.

I have worked and will continue to work with everyone who wants to do the work - every skin color, age, gender, every body type, genetalia and hormone system, physical ability, family history, financial status, religion…

My demographic is people who are introspective, growth oriented, and looking to create something different. If you would like my support, I'd like to offer it.

Types of

Coaching

  • For women and femme individuals who

    • want to understand their bodies and feel good living in them

    • want to rest without feeling like the world is falling apart

    • want to have more fulfilling relationships with others

    • are seeking pelvic floor support

    • are in the stages of Pregnancy, Postpartum or Planning

    My area of focus in human anatomy and physiology (A&P) leaves me well equipped to work with women, trans, non-binary, gender- fluid individuals who have or have had a vulva, ovaries, uterus, or an estrogen heavy endocrine system.

    I will happily work with any one on these topics even if those don’t apply to you, though my A&P knowledge may not be as sharp!

  • For partners looking to connect on all levels

    Create healthier, deeper intimacy through dialogue, guidance for skilled touch, and cultivating creativity and play.

  • For all the rest!

    Figure out what you want

    Decide how you want that to feel

    Build strong habits to get you there

    Have a buddy supporting you along the way

  • Fitness coaching the embodied way

    Learn to move your body in a way that feels good, has purpose, and deepens your over-all quality of life.

    No matter what your activity level or type is, my unique and effective approach to exercise and movement coaching has something to help you do it better.

Why Embodiment?

Because I want you to get the results you are looking for

We are sensing beings that think. The sensing comes first, the meaning making second. When you connect with your body, you feel the present moment. Embodiment increases your abilities to manage your emotions, make decisions more confidently, and relate to others with greater skill and empathy.

That means when you make choices, you do it because that’s what feels right, not because that’s what you “should” do.

Change is challenging, it’s why we struggle with it so much. Connecting to your body strengthens your resolve, so the changes you make are easier to implement and more enjoyable to create.

Look how full life is! I want you to experience it all. No one needs coaching, just like no one needs to travel, or have a car, or a job or a really good friend. But life sure is better when you’ve got those things. I can help your life feel more alive. Come see how.

Femme Holistic Health

Hey you - you’re body is awesome! Do you want to feel that way about it to?

Let’s face it, being a woman comes with all kinds of complications. Monthly fluctuations in hormones that effect the way our bodies feel and operate, social constructs that put is in second place, a medical system that doesn’t seem to know what to do with us…

For my gender fluid, non-binary, trans, community members, you have even less social and institutional constructs on your side, but the same need for care that sees you and supports you through the experience of having a body.

What if you had someone to help you feel more comfortable, have more fun, and get the support you deserve? Sounds pretty nice, huh.

  • build exercise routines that fit easily into your day and move with your flow

  • educate and empower you around food, movement and lifestyle medicine

  • help you navigate a bonkers health system and access quality information

  • figure out a schedule that fits all the things you love into it so you don’t have to put others before yourself

Mental, emotional, and physical support - because you deserve to feel comfortable in your own skin

Feminine Foundations

get connected and comfortable with
your body and your mind

  • Designed for women and feminine individuals who are dealing with stress, overwhelm, physical pain and/or dissatisfaction, and emotional challenges.

    For you if you are dealing with:

    • wanting to feel better than “okay” all the time

    • having trouble balancing obligations to other people and things and the self-care you know you need.

    • a struggle to connect with people the way you want

    • discomfort or lack of physical or emotional arousal during sex

    • Pain! Physical pain! post pregnancy discomfort or weakness
      painful periods, endometriosis, PCOS, PMDD
      low back, hip, or abdominal pain

  • 3 month package - $1100

    6 month package - $2100

    Single Session - $200

  • Each month:

    • Two 60 minute coaching calls a month

    • A customized exercise routine

    • Practitioner support for navigating health care systems

    • Weekly emails to support you between sessions.

    • 10% off additional coaching sessions (based off the one-off price)

    • If you are in Denver, the option to make your calls into in-person combo sessions (coaching/bodywork) *additional cost

    I’ll help you

    • create a structure that feel like support not pressure.

    • develop a manageable movement routine to support your body

    • build practices that care for your emotional wellbeing

    • bolster your relationships in ways that work for you

Moms that Move

customized exercise plan that understands your body and your life

  • Women who want to feel capable and comfortable in their bodies. Fit fitness into your busy baby life.

    For women who are:

    • getting ready to have a baby and want to feel as physically prepared as possible

    • pregnant and want to trust that their movement and exercises are safe and effective

    • have a million things to do and people to take care and places to be and need an exercise routine that can come to them without a thought

  • $130 - Get going!

    $190 - Keep Going!

  • Get going:

    • 30 minute creation meeting

    • customized movement video that addresses you specific body, schedule, and goals for movement.

    Keep Going:

    • Every from Get going plus:

    • Daily movement plan

    • Sporadic texts to be your brain for you - accountabilibuddy

    • a fifteen minute future proof meeting

    • 20% off a single coaching session that month for additional support

    • $20 off one body work session

Intimacy - for Partners

Intimacy is not stagnant, owed, or automatic. It is ever changing, cultivated, and earned through trust and gentle efforts.

Intimacy can be built up by focusing on four things: Talk, Touch, Time, Trust

Too often, partners end up fighting constantly, breaking up, or building resentments toward each other because of dysfunctions in those key areas. Dysfunctions can look something like this:

  • Talk: unproductive arguments because of clashing communication styles; not having fun conversations any more

  • Touch: a lack of playful, affectionate touches; a sex life that is not meeting the needs of all parties

  • Time: too much time together without enough connection; prioritizing the wrong needs

  • Trust: not following through on plans, missing bids for affection, loosing curiosity and genuine interest in the other

I work with partners and partnerships of all styles and genders. This work was designed for romantic adult relationships, but can and has been adapted for friendships, roommates, and family.

Get closer to who you love - Create healthier, deeper intimacy through dialogue, skilled touch, and cultivating creativity and play.

  • Partners who

    • feel your communication clashing instead of flowing

    • want more fulfilling physical connections

    • feel like you miss each other even though you’re together

    • one or more of you have a history of sexual, physical or emotional trauma

    • one or more of you deal with chronic pain or a health condition

    I work with partners and partnerships of all styles and genders. This work was designed for romantic adult relationships, but can and has been adapted for friendships, roommates, and family.

  • One-off sessions: $190

    Packages

    3 month package: $1,350

    6 month package: $2,400

    Custom plan - Contact me @ kmf@yourstabilityinmotion.com or 720.282.9667

  • The coaching service will be catered to the needs of the partnership, and can include more or less emphasis on the following areas:

    • communication skill development

    • education on massage and touch

    • partner activity assignments

    • mental and physical exercises to increase embodiment

    • individual assignments to increase collective intimacy

    Each month you would get the following:

    • Two 75 minute group calls

    • Two 30 minute individual calls (one per person)

    • Weekly email touch-bases and frequent texting for in session support.

    • 20% off additional individual/partner coaching sessions (based on the “one-off” session prices) for any extra desired support.

Embodiment Coaching - for everything else

Honestly, we can do coaching on whatever you want.

If you like my style and you didn’t see a category that fit just right, hit me up and we’ll make a game plan just for you. At the end of the day, good coaching is about learning who you are, how you want to be, and what that looks like right now. We can do that around just about anything.

If you want to

  • build long lasting habits that feel good

  • be more engaged in the fulfilling things in life

  • figure out cool things about yourself

  • have someone on your team to cheer you on, keep you accountable, and figure shit out

then coaching with me is a good thing for you.

If you have some things you want to do, and you like the way I work, then I’ll help you do them.

  • You :)

    but really - this is for people who wanna feel more connected to themselves, the people they love, and the things they value.

  • 3 month package - $1100

    6 month package - $2000

    Single Session - $200

  • Here’s what each month contains:

    • Two 60 minute coaching calls a month

    • A game plan made just for you

    • Weekly emails to support you between sessions.

    • 10% off additional coaching sessions that month (based off the one-off price)

    • If you are in Denver, the option to make your calls into in-person combo sessions (coaching/bodywork) *additional cost

Move with Meaning

Movement coaching to to support your body and mind feel better, move better, grow better

As a massage therapist, I have spent thousands of hours feeling people’s bodies, and hearing about the aches, pains, injuries and discomforts that people deal with.

We all love using our bodies - walking, lifting, hiking, climbing, yoga, running, fitness classes - even if it’s just the ability to get from point a to point b.

Unfortunately, almost none of us are taught how.

Move with Meaning is a whole new approach to fitness and exercise coaching.

It is designed to give you and understanding and appreciation for your body so that no matter what activities you’re into, or what your performance level is, you can move skillfully, powerfully and effectively in a way that honors your body and fits you perfectly.

If you are looking to feel the burn and fast track to get ripped, this is not for you.

If you want to work with your body, not against it, come see me.

Movement coaching that puts the body first.
Specifically YOUR body

  • Designed for people who:

    • want to understand how their body works

    • want to improve their techniques and exercise fluidly (smarter not harder)

    • have been injured and want to get back into the game safely and comfortably

    • have fears of injury social anxiety while working out, or feel overwhelmed trying to figure out what to do for their body.

    If you are in the Denver area, we can arrange to meet in person to deepen the benefits.

  • Get going - $150 per month

    Keep going - $250 per month

    You may include bodywork or in gym meetings in Denver CO for an additional cost.

    Contact me to create a custom plan

    kmf@yourstabilityinmotion.com
    720.282.9667

  • Keep Going - for the mover who wants to create lasting change

    • Two 45 minute sessions

    • Frequent texting for between session support.

    • customized exercise plan

    • 20% off additional coaching sessions (based on the “one-off” session prices) for any extra desired support.

    • $20 off bodywork sessions

    Get Going - for the mover who just wants the push to get going

    • One 45 minute creation meeting

    • customized exercise plan

    • Text message touch bases

    • 20% off additional coaching sessions (based on the “one-off” session prices) for any extra desired support.

    • $20 off bodywork sessions

I will teach you to:

  • Use the proper form for the activities you love

  • Understand body mechanics

  • Increase you physical intuition

  • Use breath work properly and effectively

  • Build movement routines that suit your whole wellbeing

  • Calibrate your movement practice to your mental and emotional state

  • Warm up and recover well

I can help you if you struggle with

  • Constant discomfort or pain

  • irritation or pain from old injuries

  • bad movement habits

  • sloppy technique/unknown techniques

  • lack of motivation

  • social anxieties